My name is Candace, and I am a yoga practitioner and instructor located on the Mississippi Gulf Coast. The practice of yoga came into my life of February 2020. As everything else in the world was coming to a stop, my yoga journey was just beginning.

Before I started practicing yoga I had just lost 80 lbs. and I was ready to test drive my new-to-me body and see what I was now capable of. As someone that has always struggled with anxiety, I thought it was always something I would just have to learn to live with, but I was so wrong. I've never felt more in control of my thoughts, emotions and more aware of the things my body is trying to communicate to me.

Yoga helps me to feel in control through surrender, imagine that. Yoga is now part of my life. Every, single day.

If you're looking to deepen your practice, start your journey, or even if you're just curious, I have so much that I can't wait to share with you.

See you on the mat,

Candace